Nutritions Archives - Page 2 of 6 - MUSCLETRANSFORM

Ultimate Guide to Post Workout and Muscle Recovery Infographic
Ultimate Guide to Post Workout and Muscle Recovery Infographic

As any gym bunny will tell you, what you do after the gym is just as significant as what you do before the gym. It’s vital that you take care of your body before, during and after every workout. This ensures that you’re getting the utmost out of every sweat session. Working out is tough Read More…

Top 5 Ways to Lose Water Weight
Top 5 Ways to Lose Water Weight

What is Water Weight? A lot times you hear people doing all the cardio they can possibly handle, destroying their core, claim their diet is on point but they just can’t seem to lose that extra baggage. Before we go into the details of this topic, first we need know that body fat and water Read More…

Learn How To Make Homemade Fat Burner Pills
Learn How To Make Homemade Fat Burner Pills

    Learn how to make fat burning pills at home using all natural herbs without caffeine stimulants by Dr. Robert G DeBease. Basically this formula is designed to support your body’s ability to burn fat with ingredients like Turmeric that has long been used as a powerful anti-inflammatory in both the Chinese and Indian Read More…

The Ultimate Guide to Pre-Workout Supplements Infographic
The Ultimate Guide to Pre-Workout Supplements Infographic

The Ultimate Guide to Pre Workout Supplements [Infographic]When it comes to supplements, pre-workouts are fairly new on the market. If you take your workouts seriously, you will know that it’s essential that you provide your body with all of the nutrients it needs to get the most from your sweat session. For the most part, Read More…

10 MASSBUILDER High Calorie Foods For Skinny Guys
10 MASSBUILDER High Calorie Foods For Skinny Guys

If your main goal is to get bigger and stronger, then it really doesn’t matter how much effort you’re putting in at the gym, which specific types of foods you’re eating, which supplements you’re taking. If your daily calorie intake is not landing in the proper range, you’re just not going to make any real Read More…

‘Diet’ Foods That Aren’t Really ‘Diet Foods’
‘Diet’ Foods That Aren’t Really ‘Diet Foods’

When we think of low-calorie cereal bars or diet soda, we think that they are a healthier alternative for people looking to lose weight or are watching their daily calorie count. While we know these are not foods that are going to help us build muscle or bulk up, we are given the impression by Read More…

How to Lose STOMACH FAT As Much As Possible in 2 Weeks
How to Lose STOMACH FAT As Much As Possible in 2 Weeks

There are literally tons of information out there on the internet about losing belly fat but we’re just going to mention the methods that has proven to work. If you actually apply this consistently for the next 14 days, every single day, you will GET RESULTS, and the results will be great. How much fat Read More…

How Creatine Affects Your Muscle And Body VIDEO
How Creatine Affects Your Muscle And Body VIDEO

    Ever wonder how the creatine you’ve been taking really affects your body? The brief graphical video below by AxisLabs explains exactly how creatine can impact muscle performance, which we think is worth watching. Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body Read More…

FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS
FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS

    To lose weight is one thing but to continually lose weight week in and week out is a different feeling. Benjamin Wachenje is no stranger to losing weight, he used to be quite large. In the course of 18 months he was able to lose 56 pounds. Benjamin also discuss how to manage Read More…

WORKOUT FOOD Infographic – What to eat and when
WORKOUT FOOD Infographic – What to eat and when

Taking part in some kind of fitness regime is obviously good for the body but it’s also good for the mind too and helps to keep things in focus. Our body requires fuel in the form of food and liquids to exist but it definitely needs a specific diet if you are serious about your Read More…