Article Archives - Page 2 of 9 - MUSCLETRANSFORM




How To Prevent Holiday Weight Gain Infographic
How To Prevent Holiday Weight Gain Infographic

With the Festive Season fast approaching, it’s time to start preparing for the inevitable parties and festive food that isn’t exactly kind to our waistline. After spending the entire year being good and keeping to our healthy fitness regime; it would be a shame for it to all go out the window for this brief Read More…

The Benefits of Mindfulness During Exercise
The Benefits of Mindfulness During Exercise

    Many of us choose to enjoy working out to relieve stress and anxiety, and exercise is often regarded as a form of escape from the fast lane of everyday life. Ideally, it would be treated as a conscious escape – switching off from other aspects of our lives while being focused on the Read More…

Ultimate Guide to Post Workout and Muscle Recovery Infographic
Ultimate Guide to Post Workout and Muscle Recovery Infographic

As any gym bunny will tell you, what you do after the gym is just as significant as what you do before the gym. It’s vital that you take care of your body before, during and after every workout. This ensures that you’re getting the utmost out of every sweat session. Working out is tough Read More…

Top 5 Ways to Lose Water Weight
Top 5 Ways to Lose Water Weight

What is Water Weight? A lot times you hear people doing all the cardio they can possibly handle, destroying their core, claim their diet is on point but they just can’t seem to lose that extra baggage. Before we go into the details of this topic, first we need know that body fat and water Read More…

Learn How To Make Homemade Fat Burner Pills
Learn How To Make Homemade Fat Burner Pills

    Learn how to make fat burning pills at home using all natural herbs without caffeine stimulants by Dr. Robert G DeBease. Basically this formula is designed to support your body’s ability to burn fat with ingredients like Turmeric that has long been used as a powerful anti-inflammatory in both the Chinese and Indian Read More…

The Best Time To Workout Infographic
The Best Time To Workout Infographic

Probably, at some point of your life you can have this kind of question, “when is the best time to lose weight or get in shape?”. After all the debates, finally some research proved that exercising in the morning or in the evening, both provide benefits in your body. It was just a matter of Read More…

20 HOT Fit Couples That Train Together
20 HOT Fit Couples That Train Together

The saying “couples that train together, stay together”, we don’t know if that’s true or not since there are no measurable statistics. But one thing is for sure, looking at couples like these proudly showing off there hard earn gains is certainly motivating to look at. So much of our training lives are spent alone, Read More…

The Ultimate Guide to Pre-Workout Supplements Infographic
The Ultimate Guide to Pre-Workout Supplements Infographic

The Ultimate Guide to Pre Workout Supplements [Infographic]When it comes to supplements, pre-workouts are fairly new on the market. If you take your workouts seriously, you will know that it’s essential that you provide your body with all of the nutrients it needs to get the most from your sweat session. For the most part, Read More…

3 Low Impact At-Home HIIT Workouts That Burn Fat Fast
3 Low Impact At-Home HIIT Workouts That Burn Fat Fast

High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to lose fat increase your metabolism. High intensity does not have to be hard on your joints, you can do this on low impact and with the intensity at your level and at your pace. The Read More…

The ANATOMY of Chin Ups Exercise
The ANATOMY of Chin Ups Exercise

It is very important to understand the mechanics of back exercises and how important form is in performing these exercises. The pictures below will help you understand the muscle anatomy of these exercises. The chin ups or also known as the underhand grip pull up doesn’t just work your lats, the biceps are involve too. Read More…