Article Archives - MUSCLETRANSFORM

Can Cold Shower Benefit Muscle Growth
Can Cold Shower Benefit Muscle Growth

You just finished your intense HIIT workout, and with all the sweat on your body, it’s time to hit the showers! As you get ready to turn the shower knob to boil, you remember someone in the gym saying cold showers are better for you. But of course, you’re not going to take his word Read More…

Best Tricep Isolation Workout Muscle Anatomy
Best Tricep Isolation Workout Muscle Anatomy

  Tricep exercise can be worked through either isolation or compound elbow extension movements and can contract statically to keep the arm straightened against resistance. It’s useful to know the anatomy of each human muscles so that you can to target them efficiently and get the most out of your workout. Isolation movements shown in Read More…

How to Know When Your Training Routine Isn’t Working Anymore
How to Know When Your Training Routine Isn’t Working Anymore

  It is no surprise how beneficial working out can be to your body and health overall. However, there comes a certain point where your body stops producing the results that you want to see. The sad truth behind this fact is that this is when most people turn away from exercising because they see Read More…

How to Get a Flat Tummy with Stomach Vacuums
How to Get a Flat Tummy with Stomach Vacuums

Did you know that there’s a whole set of abdominal muscles behind your six pack? It’s called the transverse abdominis (TVA), and when you work to strengthen it, it can do some wonderful things: Support your spine during heavy lifts, improve your posture, and even hold your tummy in tighter to your body for a Read More…

11 Weird and Shocking Ways to Lose Weight
11 Weird and Shocking Ways to Lose Weight

There is no need for an introduction as the title of this post pretty much summarize it all. So let’s go straight to the “11 Weird and Shocking Ways to Lose Weight” list.   11. Le Petit Secret One dietary secret passed down from slim French women to slimmer French ladies is known as Le Read More…

Wrestling Superstar Big Show Jaw Dropping Transformation
Wrestling Superstar Big Show Jaw Dropping Transformation

    The Wrestling Grand Slam Champion wrestling superstar reveals during a recent interview that he weigh in at 396 pounds after losing over 70 pounds. This is the first time that he has been under 400 pounds since 1995. He says that at one point he was over 530 pounds during his wrestling career. Read More…

The Shoulder Workout Anatomy
The Shoulder Workout Anatomy

We’ve put together these list of 5 shoulder workout anatomy that you incorporate into your workout. The detail graphic will indicate which muscle group is being worked the most during the exercise. Reverse Flyes Type: Strength Equipment: Dumbbell Lie on an incline bench with your chest and stomach press against the incline. Hold each dumbbells Read More…

A Beginners Guide To Fell Running
A Beginners Guide To Fell Running

The guide below is aimed at those new to fell running. Maybe you’ve heard about it but aren’t sure what it entails. Or perhaps you’ve decided to give it a go but aren’t sure where to start. This guide will give you all the information you need to begin, including advice on gear, trails and Read More…

What Food Expiration Dates Really Mean
What Food Expiration Dates Really Mean

When we’re in the supermarket we often use expiry dates to guide us. We will look for the expiry date furthest away and avoid any products that are too near their expiry date. However, we also carry this tactic home with us. As this infographic from Lakeshore Convention Centre outlines, when we look in the Read More…

Weekly Exercise Can Add 5 Years to An Elderly Person’s Life
Weekly Exercise Can Add 5 Years to An Elderly Person’s Life

Half an hour of moderate exercise five days a week is all an elderly person needs to potentially add another five years to his or her life, making it just as beneficial to life expectancy as giving up smoking. Indeed, an elderly person who exercises for three hours a week is 40% more likely to Read More…