“Be kind to yourself. Stop comparing yourself to other people. Become the best version of yourself that you can be.” -Carla Sena

5 years ago

2010 – 2015

Name: Carla Senna
Start age: 18
Current age: 23
Start weight: 67kg/147lbs
End of transformation weight: 75kg 165lbs
Height: 5’4
Total weight lost or weight gain: gain 8kg/17.6lbs

"4 years between each photo"

“4 years between each photo”

Why did you decided to transform?

I was tired of looking in the mirror and not being happy with what I saw.

 

How often do you workout?

5-6 days per week.

 
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Please share your workout routine:

I often switch my training up between powerlifting style to a typical “bodybuilder” split. My rep ranges are between 5 – 12.

Monday: Shoulders
Tuesday: Back
Wednesday: Legs
Thursday: Chest
Friday: Arms
Saturday: Legs
Sunday: Rest

"4 years between each photo"

“4 years between each photo”

Do you have a favorite quote?

“Do whatever you got to do to make sure you chase your legacy every second of your life.”

 
carla-sena-muscle-girl-transformation 12

 

Your future fitness goals?

Compete in my first competition and hopefully inspire and motivate the world.

 
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Any advice or tips for aspiring transformers?

We all start somewhere. Start right now, stop telling yourself you’ll “start next week”. Don’t let people around you influence you to stray from your goals. Don’t let other people tell you how you should look. Do what makes you happy. No matter how long it takes, or how many times you fail, just get back up and try again. Be kind to yourself. Stop comparing yourself to other people. Become the best version of yourself that you can be.

 

Watch Carla Senna transformation video

 

Carla’s Social Network:

Facebook: Carla Senna Bodybuilding
Instagram: carlamsenna