Tensor Fasciae Latae
- Attach a low pulley to your ankle
- Gasp the edge of the machine with your opposite hand-
- Let your left leg cross in front of your right leg.
- Move leg to opposite side of low pulley by abduction hip as high as comfortably possible. Return and repeat. Turn around and continue with opposite leg.
Tips: Stand up straight and focus on moving only at the hip. Keep your torso as still as possible.
Watch how to do Cable Hip Abduction: