BIG BACK WORKOUT

BIG BACK TRAINING

1. Wide Grips Pull Ups – perform 3 sets, 8 reps per set

2. Bent Over Rows – perform 3 sets, 8 reps per set

3. Chin ups – perform 3 sets, 8 reps per set

4. Lat Push Down – perform 4 sets, 10 reps per set

5. Dumbbell Rows – perform 4 sets, 10 reps per set

This routine will be most affective if you choose heavy weights that you can perform with good form. Rest no more than 1 minute between sets for continuous blood flow.