MuscleTransform Staff - MUSCLETRANSFORM

8 Fitness Journeys on Instagram to Help Motivate Your Daily Grind
8 Fitness Journeys on Instagram to Help Motivate Your Daily Grind

Major weight loss is totally possible — just ask these women, who revamped their habits to feel stronger and healthier than ever. We’ve round up some raw fitness inspiration, real and ready to go, look no further than Instagram. There’s a treasure trove of feel good stories under hashtags such as #weightlossjourney or #healthyliving. These Read More…

7 Exercises That Will Get You Out Of Your Chair
7 Exercises That Will Get You Out Of Your Chair

Most of us spend a good part of our workday in a chair. If you are like me then you probably know how difficult it is to get in shape when you can’t even move around for 1/2 the day because you have to work sitting down. I know of a few people who have Read More…

5 Tips for a Shredded Physique
5 Tips for a Shredded Physique

    Who hasn’t dreamed of those chiseled abs, popping veins and clean-cut lines of a mighty muscular frame to show off during beach season? Well, if you’re willing to put in some serious lifting effort, change your eating habits and rethink your lifestyle, you just might greet the first rays of sun with a Read More…

5 Men Weight Loss Transformation That Will Make You Try Harder
5 Men Weight Loss Transformation That Will Make You Try Harder

The following five men transformed their bodies and their lives. To us some of them might seem like they might have a hard time with certain task but in reality they are able to get fit and stay in shape better than many of us. Often times we would doubt ourselves before we even start, Read More…

Top 8 FAT Loss Vibration Plate
Top 8 FAT Loss Vibration Plate

    Packed with power and features, ranking from high-end vibrating platform’s to affordable mid price range. The vibration plate on this is based on user’s rating and feedback. When we go to the gym we use weights for resistance but when you’re on the whole body vibration machine the vibration are acting as your Read More…

12 Ways To Diet Without Starving
12 Ways To Diet Without Starving

@rachelringwood     We want to share 12 effective tips that you can employ to minimize the amount of hunger that you experience during a fat loss diet and in turn maximize your chances of long term success. Regardless of what type of dieting method that you employ or how your training plan is specifically Read More…

12 Top Level Bodybuilders Then and Now Photos
12 Top Level Bodybuilders Then and Now Photos

Here are before and after photo comparison of several 12 top level bodybuilders who seem to lose a large amount of muscle and size after retiring from the sport. On average the retirement transformation shown take place in 10 years or less. Some of the bodybuilders in this video are barely recognizable compare to what Read More…

Top 5 Ways to Lose Water Weight
Top 5 Ways to Lose Water Weight

What is Water Weight? A lot times you hear people doing all the cardio they can possibly handle, destroying their core, claim their diet is on point but they just can’t seem to lose that extra baggage. Before we go into the details of this topic, first we need know that body fat and water Read More…

Guide To Office Yoga Without Looking Weird
Guide To Office Yoga Without Looking Weird

Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. Too many of us are sat at a desk from the moment we get to work to the moment we leave, perhaps with the odd coffee or toilet break thrown in. And Read More…

Learn How To Make Homemade Fat Burner Pills
Learn How To Make Homemade Fat Burner Pills

    Learn how to make fat burning pills at home using all natural herbs without caffeine stimulants by Dr. Robert G DeBease. Basically this formula is designed to support your body’s ability to burn fat with ingredients like Turmeric that has long been used as a powerful anti-inflammatory in both the Chinese and Indian Read More…