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5 Powerful Tips From Old School Bodybuilding Legends
5 Powerful Tips From Old School Bodybuilding Legends

If you are struggling to gain lean mass and build a massive, excellently sculpted physique, it might be time to try some old school bodybuilding techniques that have stood the test of time. Living proof of the old school, is Arnold Schwarzenegger. Back in the beginning of his prime, he was ripped, strong and all Read More…

Weekly Exercise Can Add 5 Years to An Elderly Person’s Life
Weekly Exercise Can Add 5 Years to An Elderly Person’s Life

Half an hour of moderate exercise five days a week is all an elderly person needs to potentially add another five years to his or her life, making it just as beneficial to life expectancy as giving up smoking. Indeed, an elderly person who exercises for three hours a week is 40% more likely to Read More…

Obese Woman Turned Model Thanks to Teaspoon Diet
Obese Woman Turned Model Thanks to Teaspoon Diet

    Once classify as “morbidly obese”, and tipping the scale at 268 pounds, Mathilde from Denmark knew something had to be done. Mathilde Broberg, 22 years old adopted the “teaspoon diet” in which she measures out her portions and eats with a teaspoon. She uses this method to make sure the portion sizes weren’t Read More…

Rich Piana Transformation From Aesthetic to Monster
Rich Piana Transformation From Aesthetic to Monster

    If you’re into fitness or bodybuilding and watch Youtube videos then chances are you’ve heard of Rich Piana. He has one of the most popular bodybuilding channels on Youtube. He also has a successful supplement company called 5% nutrition along with his fitness clothing line. Rich started bodybuilding since a teenager and we Read More…

Contraversial Food Coloring Found In Protein Powder
Contraversial Food Coloring Found In Protein Powder

The sports nutrition industry — and protein powder specifically — is full of misleading labels and exaggerated claims to what the product can actually do. The team at Reviews.com spent weeks researching the industry, consulting fitness and health experts, and examining the nutritional content of nearly 700 protein powder formulas. Ultimately, they determined that wholesome Read More…

How To Prevent Holiday Weight Gain Infographic
How To Prevent Holiday Weight Gain Infographic

With the Festive Season fast approaching, it’s time to start preparing for the inevitable parties and festive food that isn’t exactly kind to our waistline. After spending the entire year being good and keeping to our healthy fitness regime; it would be a shame for it to all go out the window for this brief Read More…

The Benefits of Mindfulness During Exercise
The Benefits of Mindfulness During Exercise

    Many of us choose to enjoy working out to relieve stress and anxiety, and exercise is often regarded as a form of escape from the fast lane of everyday life. Ideally, it would be treated as a conscious escape – switching off from other aspects of our lives while being focused on the Read More…

The Rising Popularity of the Gluten-Free Diet
The Rising Popularity of the Gluten-Free Diet

The growth in the gluten-free food market is unprecedented. In 2014, the gluten-free market was worth $2.84 billion. It seems this is only the beginning of its growth, and by 2021, the market is expected to be worth $4.89 billion. Gluten intolerance is a part of life for many and for some people it is Read More…

Arnold Schwarzenegger Motivation Video Through The Years
Arnold Schwarzenegger Motivation Video Through The Years

    From one of the greatest bodybuilder of all time to the top blockbuster action star. Arnold believe in what others didn’t, which is follow your dream no matter how crazy it might sound to others. The former Governor of California said it himself, “you have to think outside the box. What’s the point Read More…

Walmart Diet Help Obese Man Lose 300 Pounds
Walmart Diet Help Obese Man Lose 300 Pounds

“You walk to Walmart three times a day, and you end up walking 6 miles. It’s amazing because I never walk 6 miles in my life, and I was doing it every day.”     Pascal Brocco is a man on a mission to inspire others through his weight-loss journey. This is one of those Read More…