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Top 12 Exercise For MASSIVE Back Anatomy
Top 12  Exercise For MASSIVE Back Anatomy

  If you are one of those people who only like to work out your “Show Muscles” such as chest, arms, abs and some shoulders then move on, but if you are looking to have a thick, dense and well balanced upper body then this graphic demonstrate the target muscle groups for each workout. Knowing Read More…

How to Easily Lose Fat Without Losing Muscle
How to Easily Lose Fat Without Losing Muscle

This article is going to focus on giving you a few simple tips in order to prevent muscles loss and to maintain your gains while in a cutting phase and while you’re focusing on losing fat. Everyone knows building muscle takes a lot of hard work and patience. Muscle growth process happens a lot more Read More…

How To Get A Good Night’s Sleep (The Ultimate Guide)
How To Get A Good Night’s Sleep (The Ultimate Guide)

There are few things that benefit our health and well-being more than a good night’s sleep. Sadly, however, millions of us don’t get the proper amount of rest necessary to function at a high level nor is the quality of sleep up to par. But it doesn’t have to be that way. Your life can Read More…

5 Tips to Double Your Workout Effectiveness
5 Tips to Double Your Workout Effectiveness

    A lot of us live pretty busy lives nowadays. One aspect of life that we do not pay enough attention to is fitness and our health. Fitness enthusiasts aim at being fit and healthy, and in order to do that, they have to spend a lot of time at the gym. However, spending Read More…

Build More Muscle in Less Time with Supersets
Build More Muscle in Less Time with Supersets

  Today’s working professional is busier than ever. With the increased reliance and usage of portable devices, many are working during and after office hours more and more. While the financial and professional gains are immense from these extended productivity hours, those muscle gains you so much aspire to have are left unfulfilled. So, while Read More…

How to Turn House Cleaning Into a Workout
How to Turn House Cleaning Into a Workout

Very few people like the process of cleaning. We love the thought of having a clean home but sometimes the end result isn’t enough of a motivation. This infographic from HappyCleans looks at cleaning from a slightly different perspective as it turns it into a workout. Maybe it’s the encouragement we need to clean our Read More…

How To Exercise When You’re In Ketosis
How To Exercise When You’re In Ketosis

    The keto diet is one growing more popular by the day, known for its many health benefits and effective weight loss results. But because of the low-carb, high-fat consumption, one of the major side effects is fatigue and a significant decrease in athletic performance during the first few weeks of transition. After all, Read More…

What Food Labels Really Mean
What Food Labels Really Mean

How much trust do you put in food labels? This infographic from HappyCleans gives you a detailed overview of what all the different labels you see at the store really mean. One area that causes a lot of confusion is the word natural. Some people might pair the words organic and natural but they can Read More…

From FAT to FIT 300 Pound Transformation
From FAT to FIT 300 Pound Transformation

Name: Joshua Transformation period: 15 months Start weight: 510lbs Current weight: 210lbs Height: 6′ 1″ Total weight loss: 300lbs Why did you decided to transform your body? Because i was fed up being bullied by people. How do you stay motivated? music and fitness videos. Did you hit any plateaus during the process? fortunately not Read More…

DISCOVER THE WORLD OF WEIRD AND WONDERFUL BODIES
DISCOVER THE WORLD OF WEIRD AND WONDERFUL BODIES

The way in which our beautiful body works and operates is truly as much weird as it is wonderful. Old quote states, “all parts of the human body get tired eventually – except the tongue”, maybe that’s because our tongues are the strongest muscles in our bodies. Next time you’re about to dig into your Read More…