Kenneth Draper - MUSCLETRANSFORM




How to Lose STOMACH FAT As Much As Possible in 2 Weeks
How to Lose STOMACH FAT As Much As Possible in 2 Weeks

There are literally tons of information out there on the internet about losing belly fat but we’re just going to mention the methods that has proven to work. If you actually apply this consistently for the next 14 days, every single day, you will GET RESULTS, and the results will be great. How much fat Read More…

10 Fitness Couples Flaunt Their Hot Bodies
10 Fitness Couples Flaunt Their Hot Bodies

Spending quality time together doesn’t always have to be at home, it can also be at the gym. Working out with your boyfriend or girlfriend can actually be beneficial but you have to keep in mind when working out with your partner is that you’re here to workout, not to talk and fool around. You Read More…

LEG Workout Videos to Get You PUMP On Leg Day
LEG Workout Videos to Get You PUMP On Leg Day

Ever wonder why people like to skip leg day? Maybe because it’s hard! Most people would rather train their upper body parts more than their lower half. Legs is the most neglected body parts when it comes to weight training. The fact of the matter is, your legs are the biggest muscles in your body Read More…

20 Examples Of Why You Shouldn’t Skip Leg Day
20 Examples Of Why You Shouldn’t Skip Leg Day

When you look at someone with a muscular physique from head to toe, the first thing that you’ll notice is if the lower half doesn’t match the upper body. Having skinny legs or “chicken legs” with a big upper body sure doesn’t look right even if you’re not into bodybuilding. This is not due to Read More…

6 Ways To Relieve Stress With Exercise According To Your Personality
6 Ways To Relieve Stress With Exercise According To Your Personality

Chances are, nobody has to tell you that exercise is a great stress reliever. But here’s the thing: You can reduce stress even more—and make that reduction last longer—if you tailor your workout specifically to your personality type. “The psychological boost of adhering to a program that you enjoy doing is much greater than the Read More…

6 Ways To Shed Pounds Quickly and Safely
6 Ways To Shed Pounds Quickly and Safely

  The human body was designed to store fat every chance it gets as a way of protecting it against hunger at a time when humans did not have reliable sources of food (as what happened before agriculture was invented). To prevent it from hoarding fat, the body needs to be tricked into feeling neither Read More…

6 Inspiring Girls Weight Loss Transformations Under 6 Months
6 Inspiring Girls Weight Loss Transformations Under 6 Months

  Our intentions of putting together this post was hoping to somehow motivate you with examples from real people, no hype or photoshopped weight loss photos to get your attention.The girls in this list definitely didn’t change in 6 months by sitting on their buns all day but had to work hard like everyone else Read More…

9 Different Butt Workout for Women Anatomy
9 Different Butt Workout for Women Anatomy

A tight toned butt is on every woman’s wish list. However, performing hundreds of squats every day isn’t enough to raise your derrière and give you significant results. The gluteal region consists of three sets of muscles that must be toned in order to lift your butt, shrink your hips and stop unsightly jiggling. The following Read More…

7 Simple But Effective Exercises That Will Transform Your Body
7 Simple But Effective Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat Read More…