“A Transformation is a new Lifestyle. Your body need time to learn and accept your new ways” -Adriana

Name: Adriana Imerovic
Start age: 19
Current age: 21
Start weight: 161 lbs (73 KG)
End of transformation weight: 140 lbs (64 KG)
Height: 5’9” (175 cm)
Total weight lost or weight gain: 21 lbs, Body fat from 29% up to 20%

Why did you decided to transform?

At first I just wanted to be thin like the models on TV. So I’ve tried hundreds of diets. But none gave me the body I wanted. So I started to do a lot of sports because I wanted to have muscles. Thin women have no curves, they were just thin and I didn’t want to look like them anymore. So the gym, dummbells and weights are my best friend (and still are). One day I saw this wonderful and beautiful Girls in nice Bikinis and High Heels on the stage (an they were not Top models) and since that moment I knew my target. It was a Bikini Cup in the Fitness Class. I started going to the gym every day and Train hard to make my dream come true.

 
adiana

What keeps you motivated?

I love this lifestyle, it’s so much more than only going to gym. It’s the healthy food, the good feeling, seeing the progress, the experience, the transformation every time I look in the mirror. When you work hard for your body, the most motivation are the results!!

How often do you workout?

I workout 6-7 x in a week for 2 hours.

 
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Please share your workout routine:

Monday: cardio day (stepper, jogging or my otal body workout class in the Gym (oh my classes are hard)) 1 hour.
Tuesday: Chest, Biceps, Triceps
Wednesday: glute!!! I love it!!!
Thursday: back, shoulders
Friday: free day :)
Saturday: legday
Sunday: back, shoulders

 
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adriana

 

Do you have a favorite quote?

It’s not your proficiency, It’s your intention that make your dreams come true.

Your future fitness goals?

Bikini Fitness Competitions

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Any advice or tips for aspiring transformers?

Stay PATIENT! A Transformation is a new Lifestyle. Your Body Need time to learn and accept your new ways :)Don’t forget the healthy NUTRITION, oh that’s so important!! :)

 
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Social Media Profile:

Facebook: www.facebook.de/AdrianaBikiniAthletin (fan site – with lots of recipes, pictures an motivation:) or www.facebook.de/adriana-imerovic (official)