Name: Crystal Goode
Age: – 27 years old
Transformation Start: age 23
Final Transformation: age 27
Start weight: 215 pounds
End of transformation weight: 150 pounds
Bodyfat loss: 18%
Why did you want to make the change?: “To become healthy and fit for myself and my family”.
How did you lose the weight?: “Training hard 5-6 x a week. Cardio, HIIT, Insanity, hiking”.
Diet: diet is between 1500 to 2200 calories:
Half a toast with peanut butter, banana, and honey
Half a toast with egg, spinach and avocado.
Starbucks grande iced mocha
Cut up cucumbers with ranch
Brown rice and vegetarian chili
Hummus and pita chips
Roasted potatoes with green beans
Baked garlic chicken
Workout: “5-6 times a week in the gym. 45 min of HIIT and 1 hr of weight training”.
What kept you motivated?: “Dedication”
Advice for people who want to transform their bodies: “I’ve learned if you stay dedicated that you can accomplish anything. It may be extremely hard but hard work pays off. Just have to believe in yourself.”