5day_ab_routine11


 
We all want great lookin abs whether to look good for the outdoors or just for your neighbor’s pool party. Make some free time to perform these killer ab workout for just 5 days a week will have your abs tone up quicker than you think. One thing to remember is to follow through program without cheating, you won’t accomplish anything by cheating yourself. This applies to every exercise program out there!

Monday

  1. 20 Reverse Crunches
  2. 30 Russian Twists
  3. 40 Second Side Plank
  4. 30 Mountain Climbers
  5. 20 Scissors

Tuesday

  1. 20 V-Ups
  2. 30 Mountain Climbers
  3. 40 Side Jackknives
  4. 30 Burpees
  5. 20 Second Side Plank

Wednesday

  1. 20 Second Plank
  2. 30 Scissors
  3. 40 Reverse Crunches
  4. 30 Sit Ups
  5. 20 Bicycle Crunches

 

Thursday

  1. 20 Bicycle Crunches
  2. 30 Side Jackknives
  3. 40 Burpees
  4. 30 Second Side Plank
  5. 20 Scissors

 

Friday

  1. 20 V-Ups
  2. 30 Russian Twists
  3. 40 Reverse Crunches
  4. 30 Sit Ups
  5. 20 Side Jackknives

Workout provided by dailyhiit.com