TIP#3 CALORIES PER MEAL
Last but not least. If you eat frequently you should not consume tons of calories per meal. For women the recommended number should be around 250 to 350 calories. For men it should be around 400 to 450 calories per meal. This also depends on your activity level, if your a very active person then obviously you need to consume more calories.
How do we know that we’re consuming the right amount of calories? The key is you should feel satisfy after each meal. If your feeling to full after a meal, then it’s usually means that your eating too much. If your feeling hungry after an hour, that’s mean your eating too little. The key is to feel satisfy not over indulging.