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High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to lose fat increase your metabolism. High intensity does not have to be hard on your joints, you can do this on low impact and with the intensity at your level and at your pace.

The following workout that we’ve put together by Fitness Blender was designed to workout without any weights and without much space. There’s no hopping or jumping for plyometrics and it will not annoy your neighbors if you live in an apartment. This is also convenient if you are overweight or if you are in a recovery mode and need a workout to get a good sweat.

 
 
The workout is easy to follow even if you’re a beginner. Do 1 set of every exercises in the circuit 3 days per week. Complete 2 to 4 total rounds, depending on how much time and energy you have.

 

Low Impact HIIT Cardio Workout – The 4 Best Low Impact Cardio Exercises for Fat Loss & Toning

 
 

Fat Burning HIIT Workout – Bodyweight HIIT Cardio Workout (With Low Impact Modifications)

 
 

Fat Burning HIIT Workout – At Home HIIT Cardio with Warm Up (with Low Impact Modifications)