It’s an issue for a lot of people, “men, women and even children”. Having too much fat around your midsection doesn’t only make your body not looking good, but it’s also pretty dangerous and increases your risk for developing conditions like heart disease, stroke, certain forms of cancer, and type 2 diabetes, so it’s a pretty important issue to resolve.

16 Tips to Lose Belly Fat

Infographic is created by Healthdaddy.org with the partnership of positivemed.com