No doubt, it is one of the best exercise to tone your legs and your backside. It is also an excellent way to burn lots of calories because of the intensity of the exercise that involves nearly every muscle in your body. As you tone and build your muscles, you are burning more and more calories, so squats make a superb workout for overall weight lossdf too.

The squat exercise is not as scary as some might think and there’s at least 10 different variation that you can do. You don’t even have to use weights for an effective squat.

11) ‘The side pose’


12) No more cellulite


13) 9 kilos make all the difference when it’s muscle


14) Having a BUTT and having an ASS!


15) Rounder is stronger



Watch the result of squatting for 30 days