Squat is an excellent exercises to help build muscles throughout your body not just your glutes. Your butt is a muscle! It contracts to pull the hamstrings upward, meaning when you stand up from sitting you use your butt muscle similar to the squat movement.

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    1) Toner upper body and lower body

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    2) The 25 day Christmas Squat!

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    3) Wow!

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    4) 11 Months of Squat

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    5) The squat transition

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