Here are some good examples of why you should add the squat to your workout routine.

Squat is an excellent exercises to help build muscles throughout your body not just your glutes. Your butt is a muscle! It contracts to pull the hamstrings upward, meaning when you stand up from sitting you use your butt muscle similar to the squat movement.

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    1) Toner upper body and lower body

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    2) The 25 day Christmas Squat!

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    3) Wow!

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    4) 11 Months of Squat

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    5) The squat transition

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